Q382


Stressful times or incriminatory events can induce the following signs for stress. How intense did these signs apply to you in the last 4 weeks?

Please choose one answer in every line.


It was hard for me to concentrate.


I made errors/ was clumsy.


I was forgetful, unreliable or have lost track.


I have lost interest or pleasure in things that once were fun.


I did not trust myself with things that I usually master.


I felt lost and lonely among people.


I felt empty/ worn out.


I did not see a way out of my situation/ circumstances.


I had an urge to be alone.


I avoided/ postponed important appointments, meetings, or decisions.


I could not get up because I was exhausted.


I felt tense (internally).


I felt pressured or have been jittery/ nervous.


I could not tune out or have been fretting/ worrying.


I was quickly annoyed, irritable, or moody.


I felt dizzy or nauseated.


My eating habits/ my weight has changed.


I had digestive problems, such as constipation or bloating, etc.


I was overly sensitive to environmental cues, such as light, noise, or temperature.


I got some pain in my stomach, head, back etc.


I sensed numbness/ prickling or feebleness in particular parts of the body.


I had heart palpitations or breathing problems.


I had troubles falling asleep, staying asleep, or sleeping in


My sex life was affected.


I was sick more often than usual (e.g. colds, tinnitus, irritation of skin, etc.).


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Stressreiche Zeiten oder belastende Ereignisse können folgende Anzeichen für Stress hervorrufen. Wie stark trafen diese in den letzten 4 Wochen auch auf Sie zu?

Bitte wählen Sie in jeder Zeile eine Antwort aus.


Es fiel mir schwer mich zu konzentrieren.


Mir passierten Fehler/ Missgeschicke.


Ich war vergesslich, unzuverlässig oder habe den Überblick verloren.


Ich habe Interesse oder Freude an Dingen verloren, die mir sonst Spaß bereitet haben.


Ich habe mir Dinge nicht mehr zugetraut, die ich eigentlich beherrsche.


Ich fühlte mich verloren/ einsam unter Menschen.


Ich fühlte mich leer/ ausgebrannt.


Ich sah keinen Ausweg mehr aus meiner Situation/ Lage.


Ich hatte vermehrt das Bedürfnis allein zu sein.


Ich habe wichtige Termine, Absprachen oder Entscheidungen vermieden/ aufgeschoben.


Ich konnte mich nicht aufraffen, weil ich zu erschöpft war.


Ich war innerlich angespannt.


Ich fühlte mich getrieben oder war hibbelig/ nervös.


Ich konnte nicht abschalten oder habe mir Gedanken/ Sorgen gemacht.


Ich war schnell genervt, reizbar oder launisch.


Mir wurde schwindelig oder übel.


Meine Essgewohnheiten/ mein Gewicht haben/ hat sich verändert.


Ich hatte Verdauungsbeschwerden wie Verstopfung/ Blähungen etc.


Ich war überempfindlich gegenüber Umweltreizen, wie Licht, Lärm oder Temperatur.


Ich hatte Schmerzen beispielsweise in Bauch, Kopf/ Rücken.


Ich spürte Taubheit/ Kribbeln oder Schwächegefühle in einzelnen Körperteilen.


Ich hatte Herzrasen/ Atembeschwerden.


Es fiel mir schwer einzuschlafen, durchzuschlafen oder auszuschlafen.


Mein Sexualleben war beeinträchtigt.


Ich war für andere körperliche Anzeichen anfälliger (z.B. Erkältungen, Tinnitus, Hautirritationen usw.).


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Info

Name: Q382

Instrument: This question is at position 525 in instrument Questionnaire 2015

Variables

inno/stress8: I did not see a way out of my situation/circumstances

inno/stress20: I got some pain in my stomach, head, back etc

inno/stress18: I had digestive problems, such as constipation or bloating, etc

inno/stress11: I could not get up because I was exhausted

inno/stress25: I was sick more often than usual (e.g. colds, tinnitus, skin irritation, etc.)

inno/stress24: My sexual life was affected

inno/stress14: I could not tune out or have been fretting/worrying

inno/stress16: I felt dizzy or nauseated

inno/stress9: I had an urge to be alone

inno/stress3: I was forgetful, unreliable or have lost track

inno/stress10: I avoided/ postponed important appointments, meetings, or decisions

inno/stress21: I sensed numbness/ prickling or feebleness in particular parts of the body.

inno/stress4: I have lost interest or pleasure in things that once were fun

inno/stress5: I did not trust myself with things that I usually master

inno/stress22: I had heart palpitations or breathing problems

inno/stress19: I was overly sensitive to environmental cues, such as light, noise, temperature

inno/stress13: I felt pressured or have been jittery/ nervous

inno/stress2: I made errors/ was clumsy

inno/stress7: I felt empty/ worn out

inno/stress23: I had troubles falling asleep, staying asleep, or sleeping in

inno/stress15: I was quickly annoyed, irritable, or moody

inno/stress17: My eating habits/ my weight has changed

inno/stress6: I felt lost and lonely among people

inno/stress1: I had difficulties to concentrate

inno/stress12: I felt tense (internally)

Concepts

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